Lentil (Masoor)

Lentil (Masoor) Local Name: Masoor Botanical Name: Lens Esculenta Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors. NUTRITIONAL CONSTITUENTS (per 100gms) Protein: 9 gms Fat; 0.4 gm Calcium: 1% Carbohydrates: 20 gms Calories: 116 Iron: 18 gms Vitamin B & C